Posts Tagged ‘Meditation’

Is Anxiety & Overwhelm dictating your life? – Here is how to turn it into happiness and meaning! Please Share The most common mental health issue in the world is anxiety. Many would think it is depression, but depression is only a close second. Around 62% of people facing anxiety are women. An estimated 275…

The Bear Cave Method Please Share Many times in my life I have felt overwhelmed and unsure about the next steps. Sometimes things just seem to be a little off and a lot of tension is surrounding us. There was a time back in spring 2018 where all of this came together, and I was…